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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 463 Running tips. More added weekly!  Running Prevents Jet Lag (At Least ... | Nov 07, 2009
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Heidi's Tweets
- #weekendworkout 16mi and change this am, extra credit for hills, right? Running is my time to think about anything, everything, or nothing! [#]
- Back from a week's vacation with no computer screen time, and #running for about an hour each day, very relaxing! [#]
- @run2finish, when I'm sick, I often find that a short, easy run helps (even half an hour) followed by hot shower. [#]
- Congratulations to everyone who made it through the Marine Corps Marathon in DC today, no matter how you did, all runners rock! [#]
- @phillymarathon, know anyone looking transfer an entry for this year? I'd love to get in. Please send me direct message with any info. [#]
 
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