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December 21, 2007, Newsletter Issue #84: Take Your Vitamins

1

Tip of the Week

Depleted soil, processing and cooking all result in foods that simply lack the nourishment our bodies need. That's why so many doctors have begun recommending the use of multi-vitamin/mineral supplements for the general population.

And if the general population needs supplements, where does that leave athletes, who put much greater demands on their bodies? A good multi-vitamin/mineral supplement is an inexpensive way to help ensure that your body has the nutrients it needs to fuel your performance.



2

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