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Archive		Hi, my name is Heidi Splete, the Running Guru at LifeTips. Enjoy these 486 Running tips. More added weekly! Finding Your Edge Post-Injury \| Jan 04, 2010

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	Brief Salute To Nurses Posted by Heidi Splete on Dec 03, 2009 I'm going home tomorrow after a brief hospital visit due to a non-running related medical issue. Although it's not running-related, I just feel so strongly about how well the nurses took ... No Comments Read More...


	Running Research: Weak Quads, Hamstrings Contribute to Runner's Knee Posted by Heidi Splete on Nov 30, 2009 Runner's knee, or some variation, has hit almost every runner at some point in his or her career. There's an interesting study I just learned about in the November issue of the American Journal of ... No Comments Read More...


	What's Old Is New: More Wool In Sports Apparel? Posted by Heidi Splete on Nov 29, 2009 I'm not the most fashion-forward runner on the road, but I do like to pay attention to both style and peformance trends in sports apparel because I think it's interesting as well as ... No Comments Read More...


	Thanksgiving Treats: Pumpkin Pie Power Posted by Heidi Splete on Nov 27, 2009 Of all the pies out there, pumpkin may be one of the healthiest. It's also one of my personal favorites. I've been known to have pumpkin pie for breakfast on the day after Thanksgiving, and I bet ... No Comments Read More...


	Thanksgiving Week: Eat Well, And Indulge A Bit! Posted by Heidi Splete on Nov 22, 2009 Be honest, part of your motivation for that fall marathon training was so you could preemptively burn off some Thanksgiving treats, right? Ok, maybe not, but for all the foodies and runners, this ... No Comments Read More...


	Holiday Season Running: Make It Fun Posted by Heidi Splete on Nov 20, 2009 Next week is Thanksgiving, and as we head into holiday season, with the fall marathons done, it's time to run for fun. Ok, pretty much any running is fun, but I mean running without having an ... No Comments Read More...


	An Ab And Core Move: Courtesy of My Yoga Instructor Posted by Heidi Splete on Nov 19, 2009 I had a great yoga class last night, and I want to share a move we did: a balance challenge that engages the abs. Maybe you've done this, or variations on it, but I thought it was worth mentioning ... No Comments Read More...


	Give Your Jaw Some TLC Posted by Heidi Splete on Nov 16, 2009 Everyone reacts to stress differently, and one of the things I do, unfortunately, is clench my jaw at night. I think I grind my teeth a bit, too, but it's mostly jaw clenching, mostly on the left ... No Comments Read More...


	The Hidden Power Of Mini Pumpkins Posted by Heidi Splete on Nov 15, 2009 I just had to share this--I was getting ready for a 16-mile run yesterday and I realized that I had forgotten to buy more Power Gel, my fuel of choice for runs longer than 13-14 ... No Comments Read More...


	Quick Pre-Marathon Feel-Good Move: Legs Up The Wall Posted by Heidi Splete on Nov 13, 2009 If you are prepping for a marathon this weekend, find some time the evening before to elevate your legs and feet. This move helps you relax and improves the blood flow to your lower body, where ... No Comments Read More...

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Featured Book

Brief Salute To Nurses

Running Research: Weak Quads, Hamstrings Contribute to Runner's Knee

What's Old Is New: More Wool In Sports Apparel?

Thanksgiving Treats: Pumpkin Pie Power

Thanksgiving Week: Eat Well, And Indulge A Bit!

Holiday Season Running: Make It Fun

An Ab And Core Move: Courtesy of My Yoga Instructor

Give Your Jaw Some TLC

The Hidden Power Of Mini Pumpkins

Quick Pre-Marathon Feel-Good Move: Legs Up The Wall