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Double Marathons? It's Doable

Posted by Heidi Splete on Oct 29, 2009

Many marathoners (myself included) think that more than one marathon per season is enough. I have often done one "training" marathon and one "competitive" marathon in the ...

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You Finished The Marathon, Now What?

Posted by Heidi Splete on Oct 25, 2009

The short answer is, be proud! No matter how your marathon went, whether it was your first or 50th, you did it, which is more than most people can ...

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Marathon Day Tips: Drink What You Know

Posted by Heidi Splete on Oct 24, 2009

Good luck to those running in my local marathon, the Marine Corps Marathon!! Looks like the weather will be ideal, temps basically in the 50s and ...

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Marathon Day Tips: Treat Your Feet Right

Posted by Heidi Splete on Oct 21, 2009

Another note (or knot) on marathon day: Double knot your shoes. Most veteran marathoners will do this, but it bears repeating for new runners. The last thing you need to worry about is your shoes ...

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Marathon Day Gear Bag: Paper And Plastic

Posted by Heidi Splete on Oct 19, 2009

Continuing with this week's theme of what to put in your marathon gear bag: something paper and something ...

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Marathon Day Gear Bag: Get Pinned

Posted by Heidi Splete on Oct 18, 2009

A few marathon day tips this week in honor of the run-up (pun intended) to one of my local races, the Marine Corps Marathon in DC. Unfortunately, I'm not doing a fall marathon this year due to a few ...

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Marathoners: Go With The (Yoga) Flow

Posted by Heidi Splete on Oct 15, 2009

I think yoga is excellent cross training for runners, but especially for marathoners. And as we find ourselves in fall marathon season, I want to reiterate my recommendation, for new marathoners (or ...

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Take Out Your Marathon Day Trash (Bag, That Is)

Posted by Heidi Splete on Oct 14, 2009

It's a chilly, rainy evening, so it's a good time for my seasonal post about how a trash bag is the world's greatest disposable ...

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Awash In Squash

Posted by Heidi Splete on Oct 13, 2009

Well, my husband and I are back from a fall visit to the Finger Lakes region of NY, and we went to our favorite local farm ...

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Falling For Fall Running: What To Wear

Posted by Heidi Splete on Oct 11, 2009

I've been off for a few days visiting relatives in the Finger Lakes region of New York, and that's where to go in mid-October if your idea of a perfect running day is temps in the upper 40s. I often ...

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