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Archive		Hi, my name is Heidi Splete, the Running Guru at LifeTips. Enjoy these 471 Running tips. More added weekly! Holiday Season Running: Make It Fun \| Nov 20, 2009

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Looking forward to a nice 20-mile run tomorrow, looks like good (dry) weather, got a bit wet on long run last weekend. [#]
@anotorias As spring marathons go, I love the National Marathon, my "local" marathon in Wash, DC in March.http://bit.ly/5AyAiu [#]
Good luck to this weekend's marathoners (I know some people headed for Philly)! [#]
Do you clench your jaw at night? Try this tip from my terrific sports massage therapist.http://bit.ly/K54TN [#]
Still getting used to the darkness at 5pm, at least its light a bit earlier in the am (for now). [#]

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	Holiday Season Running: Make It Fun Posted by Heidi Splete on Nov 20, 2009 Next week is Thanksgiving, and as we head into holiday season, with the fall marathons done, it's time to run for fun. Ok, pretty much any running is fun, but I mean running without having an ... No Comments Read More...


	An Ab And Core Move: Courtesy of My Yoga Instructor Posted by Heidi Splete on Nov 19, 2009 I had a great yoga class last night, and I want to share a move we did: a balance challenge that engages the abs. Maybe you've done this, or variations on it, but I thought it was worth mentioning ... No Comments Read More...


	Give Your Jaw Some TLC Posted by Heidi Splete on Nov 16, 2009 Everyone reacts to stress differently, and one of the things I do, unfortunately, is clench my jaw at night. I think I grind my teeth a bit, too, but it's mostly jaw clenching, mostly on the left ... No Comments Read More...


	The Hidden Power Of Mini Pumpkins Posted by Heidi Splete on Nov 15, 2009 I just had to share this--I was getting ready for a 16-mile run yesterday and I realized that I had forgotten to buy more Power Gel, my fuel of choice for runs longer than 13-14 ... No Comments Read More...


	Quick Pre-Marathon Feel-Good Move: Legs Up The Wall Posted by Heidi Splete on Nov 13, 2009 If you are prepping for a marathon this weekend, find some time the evening before to elevate your legs and feet. This move helps you relax and improves the blood flow to your lower body, where ... No Comments Read More...


	When The Government Gets Health Right Posted by Heidi Splete on Nov 12, 2009 The U.S. government may be struggling with health care, but there's one area of the government that does health information right--the National Library of Medicine. I think the NLM is a resource ... No Comments Read More...


	When Rest Is Best Posted by Heidi Splete on Nov 11, 2009 Whether you run short distances or marathons, it's important to listen to your body. I love to run, but I make sure to take one day off from running each week. Not only does that give my joints a ... No Comments Read More...


	Drink Tea, Stay Well Posted by Heidi Splete on Nov 08, 2009 The H1N1 flu is big news this fall, and it has spawned many articles about flu ... No Comments Read More...


	Running Prevents Jet Lag (At Least Sometimes) Posted by Heidi Splete on Nov 07, 2009 For me, it seems that running relieves jet lag. I got home around 1 am this morning after a week's vacation in the U.K. I slept on part of the way home, so I wasn't that tired. I decided to go ... No Comments Read More...


	Double Marathons? It's Doable Posted by Heidi Splete on Oct 29, 2009 Many marathoners (myself included) think that more than one marathon per season is enough. I have often done one "training" marathon and one "competitive" marathon in the ... No Comments Read More...

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Featured Book

Heidi's Tweets

Holiday Season Running: Make It Fun

An Ab And Core Move: Courtesy of My Yoga Instructor

Give Your Jaw Some TLC

The Hidden Power Of Mini Pumpkins

Quick Pre-Marathon Feel-Good Move: Legs Up The Wall

When The Government Gets Health Right

When Rest Is Best

Drink Tea, Stay Well

Running Prevents Jet Lag (At Least Sometimes)

Double Marathons? It's Doable