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Heidi Splete

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RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
#Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]

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Recent Running Questions


	1 answer why do I need water 2 or 3 times when running only 8km or less How can I 'train' myself not to need to drink while running short distances. I'm a beginner runner who is about 3 months into running. I literally ... asked 25 days ago Niki


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	1 answer Hi Nicolas, I have been running for a few year. I have pain in my knees when I have a run longer than the usual one. Wondered if running is a good thing for me or if it is wearing out my knees. thanks. I enjoy running and go for a 40 min run at least three times a week. Last week I ran for 80 min and my knees were more sore than ever. I ran again ... asked 7 months ago Urwashi


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	1 answer which is better sports drink or gel during a half marathon? i dont know wether to bring a drink on my belt or to pack a gel in my bra? which delivers energy for final 3miles of half marathon? asked 12 months ago sinead


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