Be Prepared for the Weather

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Marathon Running and other Running topics.

Be Prepared for the Weather

Many marathons are run during the times of year that weather is most unpredictable. A race may start with temps in the 40's and end with temps in the 70's. Bring inexpensive gloves and a long-sleeved t-shirt or light sweatshirt you won't mind losing. If need be, you can start the race warm enough, and shed the extra layers as the day warms up. A light, crushable hat will not only help keep your head warm, but can help prevent sunburn.

Rain creates its own special considerations. Your body chills more quickly in a cool rain. A waterproof and breathable suit – such as those made with Goretex treated fabric – can help keep you comfortable. Be particularly aware of the socks you wear during rainy weather. Heavy socks – especially those made from cotton – can sag and bunch when wet, causing serious blister problems.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Running Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete
Buy My Book