Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Running Exercises and other Running topics.
Helps prevent shin splints.
Stand on a raised surface with your heels. The rest of your foot should be over the edge. Keeping your heels on the surface, raise your toes up towards your shins as far as possible. Hold for about two seconds, and lower your toes. Do five to ten repetitions.
Guru Spotlight |
Heidi Splete |