This year in DC, Memorial Day weekend is bringing a taste of summer. It is near 90 today and a bit humid. I went out running at 6:30 am to be done before 8am, and I still was pretty hot.

As you transition into summer running, remember not to run too hard until you get acclimated, try to run in the morning or evening, and don't forget the sweatproof sunblock.

Happy Running!

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