Participating in other sports can enhance your running performance, and help you stay fit when you're unable to run. For example, many injured runners maintain fitness levels by swimming. Their muscles get a good workout, but without the pounding associated with running.

Another good reason to cross-train is less costly recovery. Most runners need to significantly reduce their training immediately after a marathon or other grueling event. However, by cycling instead of running, they can maintain their fitness level, while not stressing overtaxed muscles.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Running Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Buy My Book

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!