June 30, 2006, Newsletter Issue #12: Achilles Tendonitis
Tip of the Week
Though technically not tendonitis, this malady is one of the legendary banes of runners. An Achilles tendon injury can linger for weeks or months… or even longer.
Achilles tendonitis is often associated with a sudden increase in training or the addition of speed and hill training to your workout schedule. Over-cushioned heels and a stiff sole are two running shoe design issues that can contribute to Achilles tendonitis.
However it starts, this problem requires immediate attention if you don’t want months of discomfort. Cut back on training, and avoid stretching the affected area excessively. If you’ve been running hills or doing speed work, cut these back especially. Stay away from very flat shoes – like flip-flops and sneakers - and make sure your running shoes fit properly. Icing after a work out may also be useful.
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